Yoga students laying on mats in a relaxing position. Banner for Yoga Meditation for Stress and Anxiety for Staff and Faculty

Yoga Meditation for Stress & Anxiety for Staff & Faculty

by Center for Health Education & Wellness

Health/Wellness Exercise Stress Relief Well-Being

Thu, Jan 9, 2025

12 PM – 12:45 PM EST (GMT-5)

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Employee Wellness is excited to announce a special Yoga Meditation class led by Miranda Miaris, designed to help you reduce stress and anxiety. Join us on Thursday, January 9th, 2025 for a calming session that combines gentle yoga poses, mindful breathing, and meditation techniques to promote relaxation and mental clarity. Don’t miss this opportunity to prioritize your well-being! Since there are only 35 slots available, registration is required.

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Center for Health Education & Wellness | View More Events

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